Who paddleboarding is good forWho shouldn't paddleboard?

Paddleboarding is not only fun, but it is also a very low entry level sport, so as long as you learn how to paddle, you can get started quickly, which makes it very popular. Because the threshold of paddle boarding is low, so the suitable crowd for this sport is very wide, from children (recommended 10 years old or more) to the middle-aged and elderly (65 years old or so), healthy, suitable for outdoor sports can be experienced by the crowd.

Second, which people do not play paddleboard

Paddleboarding, as a kind of sport suitable for both young and old, there are some people who are not suitable to play, including.

1, suffering from cardiovascular disease, heart disease, asthma, high blood pressure and other unsuitable for outdoor sports disease.

2, physiological period of the lady, pregnant with the mother of the baby.

3, long-term late night, alcoholics are not suitable to play paddleboard.

Third, children can play paddleboard

Can.

Generally more than 6 years old children can play paddle board, paddle board paddling is a good way to spend time outdoors with parents and children, you can get fresh air and sunshine, sufficient sunshine (ultraviolet rays) is to help adults to release the pressure to help the children's eyesight development of the excellent elements. Also paddle boarding helps you get a full body workout. It promotes your child's mastery of balance, increases arm, leg and core strength, and improves endurance.

Love to play in the water is the nature of children, take children to play paddle boarding is more than appropriate, but it should be noted that children play paddle boarding to do a good job of safety precautions, to avoid children alone to play paddle boarding.